Approaching Winter

Approaching winter always brings with it the common cold that everyone dreads. You cannot escape being attacked with a cold, but can follow some common home remedies to try and get away from catching the cold.

Read these guidelines and follow them carefully. If you have a cold, at least save others from getting it. Avoid parties and getting close to people and gifting them the virus and spreading cold around.

Never blow your nose. When you blow your nose, your nasal cavity might clear up the mucus available there but again gives impetus for fresh mucus formation, which can breed more bacteria and virus in the nasal cavity. If you are wondering why your cold is not going away even after a few days, this could be the reason.

Drink plenty of liquids and keep your body from getting dehydrated. Drink plenty of water along with hot tea or other liquids as you like. The more fluid intake, it helps your body flush out the toxins and improve your immunity to help the body fight the cold.

Though you do not feel like it, you must have a healthy breakfast when you are suffering from cold. This increases the interferon gamma levels substantially in the body by up to 4 times the normal levels. This happens to be one of the most important compounds that fight the virus in the body.

Listen to your m other and grand mother, drink lots of home made chicken soup and broth. This is the best-proven traditional remedy for your cold.

The soup aroma and the heat clears up your nasal blockage and makes it easier to breath and the chicken nourishes body with protein and boosts your immunity to fight the virus attaching you.

When you have a cold, not matter how severe, make sure you get plenty of sunlight and fresh air. Stale air is bad and contains the virus everywhere. Open out the windows of your room to let the fresh and clean air in. Make sure you go out and get sufficient sunlight so that you get adequate vitamin d into your body that can help fight the virus.

The Climate of Iceland   3 Realistic Reasons Why You Might Need a Survival Kit   Smart Buy - Home Weather Station To Help You Plan Your Day   The Climate of Belarus